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The big ideas

The big ideas: read or listen to three short ideas about how food gives energy, moving every day, and how moving makes you happy.
Sort the foods: drag-free, button-based sorting of foods into Go foods (energy), Grow foods (strong muscles and bones), and Glow foods (fruit and veg keep you healthy), with instant feedback.
Plan your week of moving: choose an activity for each day and how many minutes; rest days and family or cultural activities are valid choices.
Share your goal: post an anonymous goal (nickname only) to the Class Wall as text or an audio voice note with a transcript, then read and cheer classmates' goals.

Read the three ideas below, or press Listen to hear them. Open each card to read more. When you are ready, press Continue.

Food gives you energy

Some foods give you energy to run and play for a long time, like bread, rice and fruit. Eating a mix of foods helps you grow and feel good.

Move your body every day

Kids your age feel best with about 60 minutes of moving each day. Dancing, riding a bike, kicking a ball, swimming and helping in the garden all count.

Moving makes you happy

Moving and eating with others can make you feel happy and help you sleep. Sharing food and playing together is important in lots of families and cultures.